Health, wellness and pain coaches are here to empower and support you so that you can get back to life.
Health, Wellness & Pain Coaching for various life’s challenges
We offer Certified Pain Management Coaches
Overcome everyday anxiety, stress & burnout
Improve emotional resilience & overcoming self-doubt
Achieving personal & professional goals
Successfully manage conflict
Chronic pain coaching
Move through grief & loss
Move beyond anger to emotional regulations
Find peace of mind in aging & life stages
Navigate major life changes
Boosting self confidence
Build resilience for chronic illness & health challenges
Successfully live with stresses of care giving
Get more restful sleep
Enhancing work life balance
Improve focus & productivity
Overcoming social anxiety
The Skyler Health Coaching Advantage
Appointments Available Daily
Secure, Private & Confidential
Effective & Personalized Coaching
Licensed & Trained Coaches. Certified Pain Management Coaches
Convenient Virtual Sessions
Affordable & Less Expensive than therapy
What is Health, Wellness & Pain Coaching?
Health & wellness coaching is a collaborative, goal-oriented process designed to help individuals navigate life’s challenges, develop resilience, and achieve personal growth. Unlike therapy, which delves into the diagnosis and treatment of mental health disorders, mental health coaching focuses on equipping clients with tools, strategies, and a proactive mindset to address everyday stressors and life transitions. The primary aim is to empower individuals to take charge of their emotional well-being, enhance their quality of life, and build the skills necessary to overcome obstacles and achieve their goals.
We also have Certified Pain Management Coaches, that specialize in supporting people living with chronic pain, drawing from evidence-based techniques like Pain Reprocessing Therapy, mindfulness, and neuroplasticity to help improve the pain experience.
Coaches work with clients to tackle a wide range of life situations, from managing anxiety and burnout to building healthier relationships and improving sleep. This partnership involves assessing the client’s current circumstances, identifying character strengths and understand behaviors that align with your personality and skillsets and co-creating actionable plans for positive change. Coaches act as motivators, accountability partners, and resources, offering guidance and support while encouraging clients to unlock their full potential.
How It Works
Get a personalized plan & recommendations
Your coach will work with you to plan and reach your unique goals. Your coach will recommend skill-building activities so you can keep working towards your goals on your own time.
Access Anywhere
Schedule sessions at times that work for you — including after work hours and on weekends.
Meet your goals
Learn new skills, build healthy habits, and move through challenges with more ease.
What Members Are Saying
“Truly amazing! I feel so much better after a few sessions with my coach.”
“My session was wonderful! I felt as though I was talking with someone that I’ve known for a long while.”
“My coach was so helpful to help me get through some tough times in my relationships.”
