Addressing Alcohol Misuse and Mental Health Challenges During Stressful Times

40-year-old Jason from New York discusses his struggles with alcohol misuse, anxiety, and depression during the COVID-19 pandemic. Dr. Samantha Miller, a licensed psychologist, uses Cognitive Behavioral Therapy (CBT) and Mindfulness-Based Cognitive Therapy (MBCT) to help Jason explore his alcohol consumption patterns, identify triggers, and address the negative thoughts driving his behavior. Together, they work on setting realistic goals, creating healthier coping mechanisms, and understanding how alcohol is affecting Jason’s mental health and daily life. The session focuses on balancing emotional regulation with practical strategies for change.

• Member: Jason, 40 year old male, New York

• Therapist: Dr. Miller, a licensed psychologist

Key Takeaways

• CBT helps Jason identify and challenge negative thought patterns linked to alcohol misuse.

• Mindfulness exercises promote emotional regulation and present-moment awareness.

• Dr. Miller helps Jason set realistic goals for reducing alcohol use.

• Acknowledging the consequences of alcohol use is essential for making sustainable changes.