Therapy on your terms — anytime, anywhere. Listen to personalized therapy sessions instantly. No waiting, no stigma. Start feeling better today!
The Skyler Health Advantage
In today’s fast-paced world, accessing quality mental health care can be challenging due to high costs, limited availability, and long wait times. Skyler Health is revolutionizing mental health support by offering an innovative, on-demand alternative to traditional therapy that is affordable, accessible anytime immediately with great results!
Immediate Access
No more waiting weeks for an appointment. Skyler Health offers 24/7 availability, allowing users to begin their mental health journey whenever they’re ready.
Affordability
Traditional therapy can be expensive. Skyler Health provides a cost-effective solution without compromising on quality, making mental health care more accessible to all.
Privacy and Comfort
For those hesitant about traditional therapy settings, Skyler Health offers a private and comfortable way to engage with therapeutic content, reducing stigma and encouraging more individuals to seek help.
Proven Effectiveness
Studies show that 80% of Skyler Health users experience significant improvement within 2-3 weeks.
What is Listen Therapy for General Mental Health?
Skyler Health Listen Therapy provides unlimited access to a vast library of evidence-based therapy sessions that are pre-recorded and scripted based on real-life topics. These sessions cover a wide range of topics to provide insight into how to manage and navigate various mental and behavioral health challenges.
How It Works
Personalized Therapy Plan
Upon joining, members complete an intake process that assesses demographics, triggers, goals, and clinical assessments like PHQ/GAD. Based on this information, Skyler Health creates a tailored therapy plan to address individual needs.
Listen to Therapy Sessions
Members can listen to evidence-based therapy sessions that align with their personalized plan. Each session is designed to provide insights and coping strategies relevant to the listener’s experiences.
Talk Therapy with Licensed Counselors
Beyond listening to therapy sessions, Skyler Health offers live 1x1 talk therapy with licensed counselors and peer advocates. We also have additional resources such as journaling, guided exercises, and monthly assessments to monitor progress to help you improve your mental health and get back to life.
Listen to Therapy Sessions
Balancing Family Expectations and Self-Care: A Therapy Session with Sue
Sue is struggling with family stress, anxiety, and alcohol use, explores the impact of people-pleasing tendencies and her difficulty setting boundaries with her aging parents. More
Balancing Family Stress, Assertiveness, and Self-Worth in Adulthood
David struggles with the stress of caregiving, unresolved family conflicts, and the emotional pain of his father’s rejection. More
Overcoming Anxiety, Assertive Communication, Negative Thinking, and Substance Use
Struggling with severe anxiety, depression, and past trauma, explores how negative thoughts and substance use have impacted his mental health. More
Challenging Negative Thoughts, Assertive Communication & Setting Boundaries
A 17-year-old female, works to challenge negative thought patterns, manage anxiety, learn assertive communication and set healthy boundaries with family. More
Harnessing the Mind-Body Connection to Manage Chronic Pain
Explore the relationship between chronic pain and emotional stress and mind-body connection to manage pain. More
Addressing Family Conflict and Emotional Neglect, Assertive Communication
Explores ongoing frustration with his mother’s inattentiveness and unfair expectations. More
Balancing Work, Family, and Personal Well-being
Seeks help for his increasing stress and anxiety as the primary breadwinner in his family. More
Cultivating Present Awareness: Managing Anxiety and Withdrawal through Mindfulness
Focusing on using mindfulness to accept her anxiety and manage withdrawal symptoms. More
Managing Mental Health During NICU Stay: A Parent’s Journey
A new mother discusses the overwhelming emotional and mental health challenges while baby in NICU. More
Balancing Boundaries, Codependency in relationships in the Midst of Work Stress
Overwhelmed by work pressures, codependency in her relationship, and family strain. More
Coping with Anxiety and Parental Divorce
A college student, discusses her anxiety, fear avoidance, and trust issues stemming from her parents’ divorce. More
Managing Chronic Pain through Mindfulness & Emotional Awareness
Explore the intricate connection between chronic pain and emotional stress. More
Breaking the Cycle of Health Anxiety: Cognitive Strategies for Relief
Discuss her overwhelming health anxiety interfering with her daily life and affecting her marital relationship. More
Addressing Anxiety and Benzodiazepine Dependency: A Therapeutic Approach
Struggles with anxiety, benzodiazepine dependence, and the challenges of withdrawal. More
Cognitive Behavioral Techniques for Managing Withdrawal Fears
Focusing on Cognitive Behavioral Therapy (CBT) to address her negative and catastrophic thoughts. More
Managing Anxiety and Depression Through Healthy Screen Time Habits
Discusses increasing anxiety and depression due to excessive screen time, doomscrolling. More
Speaking from the Heart: Using Values to Communicate with Difficult Family Members
A values-aligned conversation with her emotionally distant and judgmental mother. More
Managing Anxiety, Family Stress, Parental Divorce and Building Emotional Resilience
Ethan struggles with persistent anxiety, fears stemming from past experiences, and emotional distress over his parents’ divorce. More
Speaking Up: Navigating Family Conflict & Finding Your Voice
Explores the frustration and resentment he feels toward his mother, who frequently delegates household tasks to him while prioritizing social media. More
Overcoming Health Anxiety: Cognitive Techniques for Finding Relief
Address his overwhelming health anxiety disrupting his daily life and straining marital relationship. More
Embracing Anxiety: Building Tolerance and while tapering from medication
Explores ongoing frustration with his mother’s inattentiveness and unfair expectations. . More
Managing Chronic Pain: Integrating Mind-Body Approaches to prepare
Address the emotional and psychological challenges associated with chronic pain and surgery. More
Addressing Alcohol Misuse and Mental Health Challenges During Stressful Times
Discusses his struggles with alcohol misuse, anxiety, and depression during the COVID-19 pandemic. More
Navigating Legal Anxiety and Self-Compassion. Building Coping Strategies
Experiencing anxiety, mild depression, alcohol use and altercation with boyfriend. More
What Users Are Saying
“We’ve seen how much our employees value mental health support. Skyler Health provides an easy way to provide them an extra layer of counseling and support that is effective."
Jon W., Director of Benefits & Retirement, Oklahoma County