Speaking Up: Navigating Family Conflict & Finding Your Voice
Jordan explores the frustration and resentment he feels toward his mother, who frequently delegates household tasks to him while prioritizing social media. Dr. Dawson helps Jordan recognize his pattern of avoidance and guides him through practicing assertive communication. They discuss strategies for addressing family conflict without escalating tension, emphasizing the importance of expressing emotions without expecting the other person to change. Jordan sets a goal to communicate his feelings in a non-confrontational way, shifting his focus from resentment to self-advocacy. The session highlights themes of emotional validation, conflict resolution, and personal growth.
Member: Parker, 17-year-old male, California
Therapist: Dr. Carter, Licensed Clinical Psychologist
Key Takeaways
Identifying suppressed emotions: Recognizing frustration and resentment toward his mother’s lack of attention.
Practicing assertive communication: Using “I feel” statements to express disappointment without accusations.
Setting boundaries: Exploring small ways to advocate for himself without fear of rejection.
Self-reflection exercises: Journaling moments of frustration to build awareness and self-expression.
Focus Areas
Communication & Conflict Resolution
Boundaries & Assertiveness
Relationships & Social Well-being
Family Systems Therapy
Cognitive Distortions & Negative Thinking
Resilience & Coping Skills
Emotional Regulation