Coping with Anxiety and Parental Divorce

A 20-year-old college student, discusses her anxiety, fear avoidance, and trust issues stemming from her parents’ divorce. Dr. Carter helps Spencer identify cognitive distortions, work through her fear of public spaces, and implement grounding techniques to manage anxiety. The session also explores trust concerns in relationships, setting small exposure goals, and developing healthy coping mechanisms. Spencer leaves feeling more in control of her emotions and agrees to gradually face her fears with structured support.

  • Member: Spencer, 20-year-old female college student, MA

  • Therapist: Dr. Carter, Licensed Clinical Psychologist

Key Takeaways

  • Identifying and challenging irrational fears (fear of being kidnapped at the gas station).

  • Grounding techniques to manage anxiety in real-time.

  • Addressing trust issues stemming from family betrayal.

  • Setting a small exposure goal to reduce avoidance behaviors.

Focus Areas

  • Anxiety & Stress

  • Cognitive Distortions & Negative Thinking

  • Trust & Betrayal Issues

  • Resilience & Coping Skills

  • Relationships & Social Well-being

  • Divorce & Breakpup