Embracing Anxiety: Building Tolerance and Control through ACT and mindfulness while tapering from medication

Linda continues to explore Acceptance and Commitment Therapy (ACT) and Mindfulness with Dr. Richardson. Focusing on anxiety management, Linda learns to accept her anxiety without trying to escape it through lorazepam. Dr. Richardson guides her in sitting with the discomfort, teaching her that anxiety doesn’t have to control her actions. Together, they build on mindfulness techniques and work on aligning Linda’s actions with her values. The session deepens Linda’s understanding of how accepting anxiety can lead to greater emotional freedom.

  • Member: Linda, 50 year old female, MI

  • Therapist: Dr. Richardson, LPC, Licensed Professional Counselor

Key Takeaways

  • ACT helps Linda accept anxiety without needing medication.

  • Mindfulness exercises help Linda stay grounded in the present

  • Linda learns that anxiety doesn’t have to dictate her actions

  • Aligning actions with personal values becomes a focus in coping with anxiety.

Focus Areas

  • Anxiety & Stress

  • Mental Health & Emotional Well-being

  • Acceptance and Commitment Therapy

  • Self-growth & Identity

  • Benzodiazepine Dependency

  • Medication Dependence

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