Balancing Work, Family, and Personal Well-being
Matt, a 40-year-old father from Wisconsin, seeks help for his increasing stress and anxiety. As the primary breadwinner in his family, he struggles with balancing his demanding job, family obligations, and personal well-being. During the session, the therapist uses Cognitive Behavioral Therapy (CBT) techniques to address negative thought patterns, and Mindfulness-Based Cognitive Therapy (MBCT) to help Matt stay present in his children’s lives despite his hectic schedule. Together, they explore values and identify small actionable steps to reduce stress and improve work-life balance.
Member: Matt, 40-year-old male, WI
Therapist: Lewis, LCSW, Licensed Clinical Therapist
Key Takeaways
The therapist uses CBT to challenge Matt’s negative thinking.
Mindfulness exercises help Matt focus on present moments with his children.
Identifying Matt’s core values provides a foundation for change.
Small steps in self-care and re-evaluating expectations help balance life’s demands.
Focus Areas
Anxiety & Stress
Parenting & Family Life
Work-Life Balance
Resilience & Coping Skills