Balancing Aging Parent Expectations, Alcohol Use and Self-Care

Sue Reynolds, a 45-year-old woman struggling with family stress, anxiety, and alcohol use, explores the impact of people-pleasing tendencies and her difficulty setting boundaries with her aging parents. Dr. Laura Bennett introduces Cognitive Behavioral Therapy techniques to challenge self-sacrificing beliefs, discusses coping strategies for stress, and explores healthier alternatives to alcohol use. Sue leaves the session feeling relieved and empowered, agreeing to practice grounding exercises before resorting to old habits.

  • Member: Sue, 45-year-old female, living in Midwest

    Therapist: Dr. Bennett, Licensed Clinical Psychologist

Key Takeaways

  • Identifying and challenging guilt-based thinking patterns about family obligations

  • Practicing grounding techniques to manage anxiety

  • Recognizing the impact of alcohol as a coping mechanism and exploring alternatives

  • Setting a small, manageable goal to create positive behavioral change

Focus Areas

  • Anxiety & Stress

  • Cognitive Distortions & Negative Thinking

  • Trust & Betrayal Issues

  • Resilience & Coping Skills

  • Relationships & Social Well-being

  • Boundaries & Assertiveness

  • Habits & Addiction

  • Family Systems Therapy

  • Emotional Regulation

  • Trauma & Recovery