Managing Anxiety, Family Stress, Parental Divorce and Building Emotional Resilience

Ethan struggles with persistent anxiety, fears stemming from past experiences, and emotional distress over his parents’ divorce. Dr. Lawson introduces cognitive reframing to help Ethan challenge anxiety-driven thoughts and exposure therapy to gradually reduce avoidance behaviors. They explore mindfulness techniques to manage stress in the moment and process unresolved feelings about family betrayal. The session concludes with Ethan setting a small exposure goal, marking a step toward overcoming his fears. Dr. Lawson reinforces self-validation and healthy coping strategies, ensuring Ethan has practical tools to navigate both his anxiety and personal challenges.

  • Member: Ethan, 17-year-old male, Arizona

  • Therapist: Dr. Lawson, Licensed Professional Counselor

Key Takeaways

  • Identifying and challenging irrational fears (fear of being kidnapped at the gas station).

  • Grounding techniques to manage anxiety in real-time.

  • Addressing trust issues stemming from family betrayal.

  • Setting a small exposure goal to reduce avoidance behaviors.

Focus Areas

  • Anxiety & Stress

  • Depression & Sadness

  • Trauma & Recovery

  • Cognitive Distortions & Negative Thinking

  • Mindfulness & Present Awareness

  • Resilience & Coping Skills

  • Family Systems Therapy

  • Trust & Betrayal Issues

  • Boundaries & Assertiveness