Balancing Family Stress, Assertiveness, and Self-Worth in Adulthood

In this session, David struggles with the stress of caregiving, unresolved family conflicts, and the emotional pain of his father’s rejection. Dr. Pierce introduces behavioral activation to help David engage in stress-relieving activities before reducing unhealthy coping mechanisms. They practice assertive communication techniques to help David set boundaries with his siblings and self-validation exercises to reinforce his self-worth beyond his father’s approval. By setting small, achievable goals, David gains practical tools to reclaim control over his emotional well-being. The session concludes with David committing to a small action step, marking a positive movement toward self-care and personal empowerment.

• Member: Parker, 17-year-old male, Texas

  Therapist: Dr. Carter, Licensed Clinical Psychologist