Overcoming Anxiety, Assertive Communication, Negative Thinking, and Substance Use

Ryan Carter, a 17-year-old struggling with severe anxiety, depression, and past trauma, explores how negative thoughts, family stress, and substance use have impacted his mental health. Dr. Daniel Foster introduces Cognitive Behavioral Therapy (CBT) techniques to reframe negative thoughts and build healthier coping strategies for stress. Ryan also learns assertive communication to communicate his feelings with his parents and urge-surfing techniques to manage substance cravings. By the end of the session, Ryan feels more in control of his emotions and commits to practicing new coping strategies in daily life.

  • Member: Ryan, 17-year-old male, living in Midwest

    Therapist: Dr. Foster, Licensed Clinical Psychologist

Key Takeaways

  • Assertive communication techniques

  • Cognitive Behavioral Therapy: Reframing Negative Thoughts

  • Substance Use and Coping Mechanisms

Focus Areas

  • Anxiety & Stress

  • Cognitive Distortions & Negative Thinking

  • Resilience & Coping Skills

  • Boundaries & Assertiveness

  • Trauma & Recovery

  • Substance Use & Addiction

  • Emotional Regulation

  • Relationships & Social Well-being