Harnessing the Mind-Body Connection to Manage Chronic Pain

Frank and Dr. Carter explore the intricate relationship between chronic pain and emotional stress. They discuss the mind-body connection, identifying stress-related triggers, and practice body scanning, guided imagery, and narrative therapy techniques to reduce pain perception. Frank reflects on his recent experiences, realizing that emotional distress may be exacerbating his physical discomfort. He commits to daily mindfulness exercises and journaling to foster awareness and control over his pain. Dr. Carter provides encouragement, emphasizing small, actionable steps toward managing both physical and emotional well-being. The session concludes with Frank feeling hopeful and equipped with new strategies for pain management.

• Member: Frank, 70-year-old male, Arizona

• Therapist: Dr. Carter, Licensed Clinical Psychologist