Challenging Negative Thoughts, Assertive Communication & Setting Boundaries

Ryan, a 17-year-old female, works with Dr. Carter to challenge negative thought patterns, manage anxiety, learn assertive communication and set healthy boundaries with family. Using Cognitive Behavioral Therapy (CBT), Dr. Carter helps Ryan recognize cognitive distortions, particularly around friendships and family conflict. The session also addresses assertive communication for boundary-setting regarding her uncle’s return. Lastly, healthy coping mechanisms such as exercise and mindfulness techniques are reinforced. Ryan leaves the session with a plan to practice self-compassionate thinking, assertiveness, and stress-relief strategies.

  • Member: Ryan, 17-year-old male, living in Midwest

    Therapist: Dr. Carter, Licensed Clinical Psychologist

Key Takeaways

  • Assertive communication techniques

  • Cognitive Behavioral Therapy: Reframing Negative Thoughts

  • Substance Use and Coping Mechanisms

Focus Areas

  • Anxiety & Stress

  • Depression & Sadness

  • Cognitive Distortions & Negative Thinking

  • Emotional Regulation

  • Relationships & Social Well-being

  • Communication & Conflict Resolution

  • Trust & Betrayal Issues

  • Boundaries & Assertiveness

  • Trauma & Recovery

  • Mindfulness & Present Awareness