Managing Anxiety and Depression Through Healthy Screen Time Habits

40-year-old David from New York discusses his increasing anxiety and depression due to excessive screen time, particularly through doomscrolling, and exposure to negative news cycles. Dr. Rachel Cohen, a licensed clinical psychologist, uses Cognitive Behavioral Therapy (CBT) and Mindfulness-Based Cognitive Therapy (MBCT) to help David address his negative thought patterns and emotions related to constant news consumption and social media use. The session focuses on identifying the underlying reasons for his screen time, setting healthy boundaries, and introducing mindfulness techniques to manage his anxiety and stress more effectively.

  • Member: David, 40 year old male, New York

    Therapist: Dr. Cohen, a licensed psychologist

Key Takeaways

  • CBT helps David identify and challenge negative thought patterns related to screen time.

  • Mindfulness exercises promote staying grounded in the present and reducing anxiety.

  • Setting boundaries for social media and news consumption can alleviate stress.

  • Recognizing the purpose behind screen time is essential for emotional well-being.

Focus Areas

  • Anxiety & Stress

  • Depression & Sadness

  • Cognitive Distortions & Negative Thinking

  • Mental Health & Emotional Well-being

  • Mindfulness & Present Awareness

  • Screen time anxiety

  • Doom scrolling anxiety