Balancing Boundaries, Codependency in relationships and Emotional Clarity in the Midst of Work Stress
Dr. Moreno, a licensed professional clinical counselor in New Mexico, supports Tracy Bennett, a 46-year-old woman overwhelmed by work pressures, codependency in her relationship, and family strain. The session integrates elements of Cognitive Behavioral Therapy (CBT), Acceptance and Commitment Therapy (ACT), and Interpersonal Therapy (IPT). Tracy explores her emotional shutdown patterns, the role of people-pleasing, and how fear of judgment from her mother impacts her well-being. Through metaphors, grounding techniques, and reframing, Dr. Moreno helps Tracy move toward greater emotional clarity, assertive communication, and improved boundary-setting in both personal and professional spheres.
Member: Tracy, 46 year old female, New Mexico
Therapist: Dr. Moreno, LPC, Licensed Professional Counselor
Key Takeaways
Emotional shutdown and people-pleasing can stem from early family dynamics.
Therapy can offer tools for reframing negative beliefs and fostering emotional self-acceptance.
Boundaries, though uncomfortable at first, create space for authentic connection and reduce emotional burnout.
Mindful awareness of emotional triggers helps reduce impulsive reactions and promotes healthier responses.
Building healthy friendships supports resilience in emotionally demanding careers.
Focus Areas
Loneliness & Isolation
Work & Productivity
Romance & Social Life
Boundaries & Assertiveness
Depression & Sadness
Relationships & Social Well-being
Anxiety & Stress
Self-growth & Identity