Addressing Family Conflict and Emotional Neglect, Assertive Communication and Family Boundaries
Ethan explores his ongoing frustration with his mother’s inattentiveness and unfair expectations. Through Cognitive Behavioral Therapy and Family Systems techniques, Ethan practices assertive communication and boundary-setting strategies. The session focuses on helping Ethan express his feelings in a way that fosters self-confidence and emotional clarity, rather than bottling up resentment.
Member: Jordan, 17-year-old male, IL
Therapist: Dr. Dawson, Licensed Clinical Social Worker
Key Takeaways
Identifying suppressed emotions: Recognizing frustration and resentment toward his mother’s lack of attention.
Practicing assertive communication: Using “I feel” statements to express disappointment without accusations.
Setting boundaries: Exploring small ways to advocate for himself without fear of rejection.
Self-reflection exercises: Journaling moments of frustration to build awareness and self-expression.
Focus Areas
Communication & Conflict Resolution
Boundaries & Assertiveness
Relationships & Social Well-being
Family Systems Therapy
Cognitive Distortions & Negative Thinking
Resilience & Coping Skills
Emotional Regulation