Kris Sutton. Health, Wellness & Pain Coach
About Kris
Identified as
Specializes in
Appointments
Hi! I’m Kris, a National Board-Certified Health and Wellness Coach with over 20 years of experience helping individuals create meaningful and lasting changes in their health and well-being. As a Certified Pain Management Coach, I specialize in supporting people living with chronic pain, drawing from evidence-based techniques like Pain Reprocessing Therapy, mindfulness, and neuroplasticity. My personal journey with conditions such as migraines, fibromyalgia, and thyroid cancer has given me a deep well of empathy and insight. Before becoming a coach, I worked in communication, marketing, and corporate training helping organizations develop their teams and create effective change strategies. This experience allows me to understand the unique challenges faced by professionals and provide tools that fit into busy lives. With a background as a professional humor speaker, I also bring positivity and lightheartedness to our work together—because laughter is an important part of healing.
What can members expect to take away from sessions with you?
In our sessions, we’ll explore your goals—whether it’s managing chronic pain, adopting healthier habits, or creating work-life balance—and develop practical strategies tailored to your unique needs. You’ll gain tools to calm your nervous system, reframe challenges, and move toward a more fulfilling, balanced life.
Explain to members what areas you feel are your biggest strengths?
Chronic Pain Expertise: My training in pain management techniques and personal experience with conditions like migraines and fibromyalgia allow me to deeply understand and support clients managing chronic pain.
Holistic Approach: I integrate mindfulness, self-compassion, and neuroplasticity techniques to address both the physical and emotional aspects of well-being.
Empathy and Humor: My journey allows me to connect deeply with clients, while my humor helps lighten even the toughest moments.
Actionable Strategies: I help you create achievable steps to feel empowered and make meaningful progress.
Whether you’re seeking relief from pain, improved health, or a better balance between personal and professional life, I’ll support you in creating lasting, transformative change.
Serves ages
Accepts