What can members expect to take away from sessions with you?

In our first session we’ll explore your story, what makes you unique and what strengths and abilities you have to support you in overcoming the challenges you are living with. We’ll also explore your values and what you see as most important in life. With this insight, we’ll create a powerful vision together that will serve as a reminder of who you truly are. This vision will help guide us as we establish goals and work to fully understand the purpose and aim of your life. A vision is a snapshot of the real you. The one who already has all the things you need to heal and live an amazing life! During our sessions, we’ll explore your goals and help cultivate a sense of present moment awareness that will move you into a bright future. We’ll also talk about tools and techniques you can use to calm your nervous system and create a feeling of safety within your body and mind.