Talk to a licensed trauma counselor immediately and virtually with improvements in a few sessions so that you can get back to life. Guranteed.
The Skyler Health Advantage
Rapid & Convenient
Appointments for online trauma counseling & therapy are available daily. Choose your time and pace to talk to a therapist. You can meet with your therapist as frequently as you feel necessary.
Secure & Confidential
Patient privacy and data security is our top priority. We securely store and encrypt all client communication, and our therapists adhere to strict professional and ethical client confidentiality.
Effective & Personalized
Our licensed counselors provide personalized trauma counseling and therapy with clinically proven results within a few sessions. Our therapists have helped thousands of people. You can switch therapists at any point if you don't feel you are getting what you want.
Licensed, Accredited Professionals
Our psychologists and therapists are licensed, accredited professionals with expertise in a range of issues — including trauma, anxiety, depression, substance abuse and more. All Skyler Health therapists complete a rigorous vetting process.
Convenient Virtual Sessions
You can connect with your therapist conveniently, from any location with a stable wifi connection. Our platform offers video based therapy, however, our counselors can also call you thus ensuring you can engage with your counselor at your preferred time and place. Plus, never worry about extra commutes or taking time away from work or school.
Affordable
Pay a low flat fee for both live virtual sessions as well as messaging with your therapist. Skyler Health online counseling and therapy is typically 80% less expensive than face-to-face therapy. You can also utilize your out of network health insurance benefits to offset the expense of your counseling sessions with Skyler Health.
How It Works
01 Get Matched
Get matched rapidly with a licensed counselor and schedule a session.
02 Meet Counselor
Talk directly with your counselor via a video tele-health session and message when you want.
03 Improve
Feel better within a few sessions. Counselors finalize and send the session report within 24 hours accessible via the portal.
What is Trauma Counseling?
Skyler Health’s licensed and experienced therapists can help you with trauma and PTSD. Trauma counseling is a specialized therapeutic approach aimed at helping individuals navigate the complex and often debilitating effects of traumatic experiences. These experiences can range from single, acute incidents to prolonged exposure to distressing events such as abuse, accidents, natural disasters, or combat. Trauma counseling provides a safe and empathetic space for clients to explore their thoughts, emotions, and physical sensations associated with the trauma.
Ultimately, the goal of trauma counseling is to empower individuals to regain a sense of safety, stability, and control over their lives. By fostering resilience, enhancing coping skills, and promoting self-awareness, trauma counseling supports individuals on their journey toward healing and recovery from traumatic experiences.
Is Trauma Counseling Effective?
Through a collaborative and client-centered approach, therapists work with individuals to identify and process traumatic memories, beliefs, and emotions that may be contributing to distressing symptoms such as anxiety, depression, flashbacks, or hypervigilance.
Therapists utilize a variety of evidence-based techniques tailored to each individual's needs and preferences. These may include cognitive-behavioral therapy (CBT), which focuses on identifying and challenging negative thought patterns and behaviors; eye movement desensitization and reprocessing (EMDR), which helps desensitize traumatic memories through bilateral stimulation; and somatic experiencing, which emphasizes the body's role in processing trauma.
Many studies affirm the efficacy of engaging with a psychotherapist online, demonstrating comparable or even superior effectiveness when compared to traditional in-person therapy. Notably, a study revealed that Cognitive Behavioral Therapy (CBT) administered online exhibited results equivalent to conventional methods in effectively addressing anxiety, depression, and stress among clients.
Common types of online therapy
Cognitive Behavioral Therapy (CBT)
Eye Movement Desensitization and Reprocessing (EMDR)
Narrative Therapy
Mindfulness based cognitive therapy
Dialectical behavior therapy
Talk therapy
Acceptance and commitment therapy
Trauma-Focused Cognitive Behavioral Therapy (TF-CBT)
Somatic Experiencing
Psychodynamic Therapy
Meditation
Pain management
Stress management
Emotionally focused therapy
What Members Are Saying
“My evaluation was done within 4 days, from filling out the questionnaire on the platform, to having the “in-person evaluation” done. I don’t think that any healthcare provider is able to provide care as quickly as that! I am very pleased with the speed in which it was handled!”
“My session with my counselor was wonderful! I felt as though I was talking with someone that I’ve known for a long while. I also felt as though she was very experienced in her field and understanding both the science, as well as the patients mentality and physiology.”
“The digital platform was EXTREMELY easy to navigate and complete! ... digital platform provided by Skyler Health is one of the easiest platforms to navigate and use.”
